Hatha Yoga
Reconnect. Realign. Restore.
At Northern Balance Wellness, our Hatha Yoga classes are designed to guide you into deeper awareness of your body, breath, and mind. Whether you're a beginner or returning to your mat, our classes offer a supportive space to slow down, release tension, and rebuild balance—physically and mentally.
Why choose Hatha Yoga?
What is Hatha Yoga?
Hatha Yoga is a gentle, foundational style that blends physical postures (asanas), breathwork (pranayama), and mindful awareness. It’s the perfect place to begin or deepen your yoga journey, helping you:
* Improve flexibility and strength
* Enhance posture and body alignment
* Reduce stress and promote relaxation
* Develop focus and inner clarity
Each class emphasizes safe alignment, mindful movement, and the integration of breath and body.
Where is it at?
Classes are at Hannah Lucy Dance Studio, Haltwhistle.
Most Sunday mornings 7.30am-8.30am, booking essential!