Reflexology
Reflexology is a holistic therapy that involves applying gentle pressure to specific points on the feet.
What is Reflexology?
Reflexology is a holistic therapy that involves applying gentle pressure to specific points on the feet. These reflex points are believed to correspond to different organs and systems in the body. By stimulating them, reflexology promotes balance, relaxation, and overall well-being.
This deeply calming treatment is designed to support your body’s natural healing processes and improve your physical and emotional health.
Benefits of Reflexology
• Reduces stress & promotes relaxation
experience deep relaxation and a sense of calm, helping to relieve stress and anxiety.
• Improves circulation
encourages better blood flow throughout the body, supporting healing and vitality.
• Eases aches & pains
may help reduce tension-related pain, including headaches, back pain, and menstrual discomfort.
• Enhances nerve function
stimulates nerve pathways, helping improve sensory function.
• Supports better sleep
helps relax the nervous system, making it easier to unwind and enjoy restful sleep.
• Boosts immune function
encourages balance and detoxification, supporting your body’s natural defences.
• Increases energy levels
restores balance to the body’s energy systems, leaving you feeling refreshed and revitalised.
Whether you're seeking relaxation or looking to complement your wellness routine, reflexology offers a gentle yet powerful way to support your overall health.